clean eating

Meal Planning

Finally: FETA, BRUSSEL SPROUT, AND CARAWAY SEED CASSAROLE

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photo 9 Long overdue!

Admittedly, I did not read the entire recipe before grocery shopping… and decided to substitute brussel sprouts for the cabbage. So, I didn’t realize I was supposed to be wrapping the stuffing in cabbage leaves. I just steamed 4 brussel sprouts and halved them, and then layered the rest, placing the brussel sprouts on top as a kind of visual garnish. Lessons learned.

Delicious nonetheless. This was devoured! I made some other intentional substitutions to the original recipe too.

Find my version HERE

Thanks to Poppy’s Patisserie for the recipe!

Don't forget to check out my fitness logbooks!

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Meal Planning

Lunch this week: healthy, hearty Turkey Chili

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Nothing like homemade turkey chili on a rainy day!

After a beautiful Sunday morning long run, I made my way to my favorite local grocers: Fiesta Farms (post to come!) and St. Lawrence Market to grab ingredients for my chili!

I try to do prep cooking on Sundays so I can save time during my busy week!

Want this recipe? Go to the "food!" section of this site, or here!

 

Meal Planning

Baked Almond Feta, Almond Feta and Caraway Baked Cabbage Parcels and The Best Pasta Bake

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Had to share this one - it looks so good. Poppy's entries are also a little more elaborate than mine... Baked Almond Feta, Almond Feta and Caraway Baked Cabbage Parcels and The Best Pasta Bake.

Meal Planning

Meal planning for tomorrow: savoury cottage cheese

Meal planning for tomorrow: savoury cottage cheese I have cottage cheese for breakfast most mornings after the gym. It's quick to prepare, I personally love the taste and it's a great protein. It'll easily keep me full until lunch. My standby combo is cottage cheese and fruit... and I was really surprised to find out that most people eat it as a savoury dish, and even cringe when I mention anything sweet with it! Anyways, I had to try the savoury version and I've kept this extremely quick version in my rotation about once a week. Anyone else have an old standby for cottage cheese?

As always I'll post the recipe under my "food!" section, but this one's so short I'll also post it below:

*single serving

Ingredients

1/2 cup cottage cheese 1 tablespoons yellow onion, chopped 1/4 cup chopped red and yellow peppers 1/4 cup grape tomatoes, quartered salt and pepper

Directions

mix all ingredients together dash of salt and pepper to taste

Meal Planning

My favourite breakfast on run days - Overnight Oats

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My favourite breakfast on run days - Overnight Oats Here's a quick breakfast I have about 3 times a week: Overnight oats! I'll post the recipe under the "food!" section of my blog, but it's comprised of: oats, protein powder (Cellucor's Peanut Butter Marshmallow is my personal favourite), chia seeds, ground flax, almond milk and banana.

Shameless Self-promotion

Welcome!

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Hi! Thanks for checking out the official TrainRite blog! I created this blog to organize and showcase some clean food recipes from various sources and some very effective training regimens I've used in the past.

I've also created and sell two logbook products on my website below, which have really been the key to the success I've seen in my own fitness.More often than not though, I'll just post some recipes, workout routines and basic health thoughts or information. Please comment on the posts (it'll keep me posting), and if you want to feature your own ideas/post here I'd love to have your input!

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