oats

Meal Planning

Sweet Potato Cookies: no SUGAR added

Hey peeps! It's been while since I've tried a new recipe - so yesterday I came across this post:

http://cookupastory.wordpress.com/2013/10/08/pack-these-sweet-potatoes-into-kids-lunches/

...and decided to try a variation of my own! I tried it without any sugar or substitute.. just a little sweetener in the protein powder. So this way they're not super sweet but I like the spices for this time of year. I think they're really good, but you can always add dates, maple syrup agave etc if you really need the sweet.

Check mine out here!

Photo 10-9-2013, 8 56 26 PM

Meal Planning

My favourite breakfast on run days - Overnight Oats

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My favourite breakfast on run days - Overnight Oats Here's a quick breakfast I have about 3 times a week: Overnight oats! I'll post the recipe under the "food!" section of my blog, but it's comprised of: oats, protein powder (Cellucor's Peanut Butter Marshmallow is my personal favourite), chia seeds, ground flax, almond milk and banana.