I have cottage cheese for breakfast most mornings after the gym. It's quick to prepare, I personally love the taste and it's a great protein. It'll easily keep me full until lunch. My standby combo is cottage cheese and fruit... and I was really surprised to find out that most people eat it as a savoury dish, and even cringe when I mention anything sweet with it! Anyways, I had to try the savoury version and I've kept this extremely quick version in my rotation about once a week. Anyone else have an old standby for cottage cheese?
As always I'll post the recipe under my "food!" section, but this one's so short I'll also post it below:
*single serving
Ingredients
1/2 cup cottage cheese
1 tablespoons yellow onion, chopped
1/4 cup chopped red and yellow peppers
1/4 cup grape tomatoes, quartered
salt and pepper
Directions
mix all ingredients together
dash of salt and pepper to taste
So this is the reason I fall when I try to sit down today.... all thanks to sumo squats.
I wanted to share one of my 4 leg-day routines. This is my attempt to cure my chicken-leg syndrome. I superset each leg set with a core routine. I've just started, so I can't comment on the results. One of the trainers at my gym mentioned I need to consume a ton of calories to put good mass on my legs... but I'm not prepared go that route yet.
Hi! Thanks for checking out the official TrainRite blog!
I created this blog to organize and showcase some clean food recipes from various sources and some very effective training regimens I've used in the past.
I've also created and sell two logbook products on my website below, which have really been the key to the success I've seen in my own fitness.More often than not though, I'll just post some recipes, workout routines and basic health thoughts or information. Please comment on the posts (it'll keep me posting), and if you want to feature your own ideas/post here I'd love to have your input!
I have cottage cheese for breakfast most mornings after the gym. It's quick to prepare, I personally love the taste and it's a great protein. It'll easily keep me full until lunch. My standby combo is cottage cheese and fruit... and I was really surprised to find out that most people eat it as a savoury dish, and even cringe when I mention anything sweet with it! Anyways, I had to try the savoury version and I've kept this extremely quick version in my rotation about once a week. Anyone else have an old standby for cottage cheese?
