Exercise

Twig legs & no bum cure: sumo squats

legday1

legday2 So this is the reason I fall when I try to sit down today.... all thanks to sumo squats.

I wanted to share one of my 4 leg-day routines. This is my attempt to cure my chicken-leg syndrome. I superset each leg set with a core routine. I've just started, so I can't comment on the results. One of the trainers at my gym mentioned I need to consume a ton of calories to put good mass on Β my legs... but I'm not prepared go that route yet.

SUMO SQUATS - 8 x 20

BULGARIAN DUMBBELL SQUATS - 3 x 12 (ea)

WALKING DUMBBELL LUNGES - 3 x 20

SEATED CALF RAISE - 3 x 12

legday1