leg day

Exercise, Shameless Self-promotion

New workout routine finally complete!

This thing took a week to plan, but I really needed to try something new. It's good to change up the routine often, but I like to plan mine out well in advance so I run them for quite a while. Lots of variation, and I play with different set and reps depending if I do a heavy or lighter weight that week. It also forces me to research new movements and different ways to do an exercise. I did a quad/chest day this morning and I'm in tough shape!

Check it!

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Exercise

Twig legs & no bum cure: sumo squats

legday1

legday2 So this is the reason I fall when I try to sit down today.... all thanks to sumo squats.

I wanted to share one of my 4 leg-day routines. This is my attempt to cure my chicken-leg syndrome. I superset each leg set with a core routine. I've just started, so I can't comment on the results. One of the trainers at my gym mentioned I need to consume a ton of calories to put good mass on  my legs... but I'm not prepared go that route yet.

SUMO SQUATS - 8 x 20

BULGARIAN DUMBBELL SQUATS - 3 x 12 (ea)

WALKING DUMBBELL LUNGES - 3 x 20

SEATED CALF RAISE - 3 x 12

legday1