gym time

Exercise, Shameless Self-promotion

New TrainRite Exercise and Fitness Journal covers!

Anybody starting to get their Christmas lists together? Check out some of the new covers for the holiday season for the ever popular TrainRite Exercise & Fitness Journal! All the same features as the traditional weight lifting log book, but with some fun new covers!

Available on Amazon.com, eBay & Etsy.

Exercise

Happy 4 of July, you 'Mericans!

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Finishing the week strong, after a very slow start... Has anybody else come down with this dirty summer cold that’s been floating around the city?? I’ve missed so many training sessions this week. Today is my first day back, and I’m trying to condense the muscle groups that were missed in the past 4 days or so into today and tomorrow’s routine. It felt good to rest a few days, the cold really knocked me on my ass.

It actually feels nice to switch it up a bit from my typical training style of 2 muscle groups per day, superset with one another (mostly to save me time in the morning in an attempt to get to work on time! ;) ).

July 4 

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Lats/Chest Wide grip pullups, 4 x exhaustion Bench press, 4x20 Lat Pulldown Machine, 3x12 Incline press, 3x12 Pushups, 3 x exhaustion

Bis/Tris Barbell curls, 4x20 Skullcrushers, 4x20 Alternating dumbell curls, 3 x exhaustion Dips, 3 x exhaustion Cable curls (bar), 3x12

July 5

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Legs/Various Leg press, 4x20 Lower Back Extension, 4x20 Glute kickback, 3x12ea Decline bench dumbell pullovers, 3x12 Hamstring curl, 3x12ea

Core/Shoulders Cable crunch, 4x20 Smith shoulder press (heavy), 4x6 Hanging wipers, 3x15 Double cable lateral raise, 3x12ea Decline bench swiss ball swing, 3x25