I Lift (BLACK) - TrainRite Compact Fitness Journal
The TrainRite Compact Fitness Journal logs all of your daily fitness and cardio activities. This log book is extremely compact and easy to use, without all of the extra waste other fitness journals have. Great for both fitness junkies and beginners alike, It's small enough to toss in your gym bag on the run, and is durable with waterproof covers.
What you get:
Compact, durable coil bound journal with waterproof covers (4.5 x 5.5”)
90 workouts worth of weight lifting PLUS cardio logging
Each workout tracks 10 exercises per workout, and 3 cardio
Up to 5 sets per exercise with variable weight
Rotating 2–week workout schedule chart forces you to plan your schedule far in advance
Space for notes
Pure and Simple. Planning and tracking your workout is essential to gauge your progress. How many lunges could you do last workout? How many reps did you do? From beginners to seasoned, our books are small, durable, easy to use, and most importantly effective for your transformation. Even better, you won't need to buy a new phone or tablet if you drop a dumbbell on it.
This journal is great for creating and adhering to a well-planned fitness regimen. Workout twice a week? 6 times a week? Either way, make sure you’re getting the most out of it by creating variation and planning for success.